Pelvic Floor Physiotherapy

How We Treat Pelvic Floor Conditions

At our clinic, pelvic floor physiotherapy is delivered in a respectful, private, and supportive environment. We understand that pelvic health concerns can feel sensitive, which is why our approach is always patient-centered, comfortable, and tailored to your needs.

Comprehensive Assessment

Your treatment begins with a thorough assessment to understand your symptoms, medical history, and goals. This may include:

• Discussion of bladder, bowel, and pelvic health concerns
• Postural and movement assessment
• Evaluation of core strength and breathing patterns
• External and (if appropriate and with consent) internal pelvic floor assessment

This detailed evaluation helps us identify whether your pelvic floor muscles are weak, tight, or not functioning properly.

Personalized Treatment Plan

Based on your assessment, we create a customized treatment plan designed specifically for you. Your program may include:

Pelvic Floor Muscle Training

Targeted exercises to strengthen weak muscles or relax overactive/tight muscles, depending on your condition.

Core & Breathing Coordination

Training to improve the connection between your pelvic floor, diaphragm, and core muscles for better support and function.

Manual Therapy

Hands-on techniques (external and/or internal, with consent) to release tension, improve mobility, and reduce pain.

Bladder & Bowel Retraining

Strategies to improve control, reduce urgency, and establish healthy habits.

Postural & Movement Education

Guidance on how to move, lift, and exercise in ways that reduce strain on the pelvic floor.

Lifestyle & Habit Modifications

Practical advice on fluid intake, toileting habits, activity levels, and daily routines.

Our Approach

We take a holistic and progressive approach to pelvic health care. Our focus is on:

• Restoring proper pelvic floor function
• Reducing pain and discomfort
• Improving bladder and bowel control
• Supporting pregnancy and postpartum recovery
• Building confidence in daily activities

We work at your pace and adjust your program as you progress.

Your Comfort Comes First

We prioritize your comfort, privacy, and consent at every stage of treatment. You will always be informed about each step, and you can choose what you are comfortable with during your sessions.

Start Your Pelvic Health Journey

Pelvic floor issues are common—but they are highly treatable. With the right guidance and care, you can regain control, reduce symptoms, and improve your quality of life.

Book your appointment today to begin your personalized pelvic floor physiotherapy program.